Natural Allergy Relief



Seasonal allergies and food sensitivities, though not life threatening, can really affect quality of life and day-to-day functioning. Whether your symptoms are a runny nose, watery eyes, hives, headaches, and/or fatigue you would probably want it to go away as soon as possible. There are many over the counter medicines that ease the symptoms fairly quickly. If you prefer to take a natural supplement that is also good for the rest of your body and will be as effective as the other medicines, this information is for you.

Quercetin is an antioxidant that is found in onions, apples, and berries. It also has anti-inflammatory properties and is used to ease symptoms of asthma, viral infections, chronic fatigue, allergy, and food sensitivity. I usually experience a relief within 15 minutes of taking 1,000 mg Quercetin (2 capsules). One of my friends told me that Quercetin works even better when combined with CoQ10. You can find Quercetin both in health stores and online.



To find out about your food sensitivities I highly recommend working with a book called “The Plan” by Lyn-Genet Recitas


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