Here is an idea for a healthy and nutritious breakfast that may seem sinful: blueberry muffins made with almond flour, yogurt, and blueberries. These muffins are delicious and very easy to make. While this recipe is ideal for people who want to avoid grains and sugar, it will also satisfy people with no dietary restrictions. You can enjoy these muffins with your morning coffee or tea, whether you are at home, in the car, or in the office. They are also perfect for traveling, as they don’t require refrigeration.
Preparation time: 10 minutes
Baking time: 45-50 minutes
Yields: 9 big muffins
2 cups almond flour
½ cup Xylitol (or cane sugar or coconut sugar)
1 tsp baking powder (or ½ tsp baking soda and ½ tsp cream of tartar)
½ cup plain yogurt (cow or goat)
Lemon zest from one lemon (optional)
1 tbsp vanilla extract
1½ cup blueberries (fresh or frozen)
Preheat oven to 300F/150C.
Place 9 large muffin paper-cups in a large muffin pan.