Gluten Free Spinach Mushroom Feta Cheese Quiche


A for Lifestyle: Gluten Free Spinach Mushroom Feta Cheese Quiche

Quiche is one of my favorite dishes; it’s basically a flaky crust filled with frittata. Once you master the basics of quiche making, you can easily create many other versions of it using your favorite food combinations. I hadn’t had quiche for several years, since I decided to go off grain, but recently I decided to challenge myself to create my version of grain free crust. The result is in this post. If you use this recipe, please let me know your thoughts. Bon Appetite!


Preparation time: 1 hour and 15 minutes
Servings: 8

Preheat oven to 350f/150c


Crust:

1.5 cup almond flour
1.5 cup tapioca flour
6oz (12 tbsp) butter - melted
1 tsp salt
½ tsp baking soda

Mix all ingredients together.

A for Lifestyle: Gluten Free Spinach Mushroom Feta Cheese Quiche

A for Lifestyle: Gluten Free Spinach Mushroom Feta Cheese Quiche

A for Lifestyle: Gluten Free Spinach Mushroom Feta Cheese Quiche

Pad pie pan with the dough. Use your fingers to create 1/2 inch edge.

A for Lifestyle: Gluten Free Spinach Mushroom Feta Cheese Quiche

Bake for 20 minutes.

Quiche filling:

1/2 large onion - chopped
8oz/250gr fresh mushrooms - sliced
6oz/170gr fresh spinach - chopped
1 cup feta cheese- crumbled
4 eggs
1/4 cup tapioca flour
1 tbsp butter
1 tbsp oil
Salt and pepper

On high heat sauté onion and mushrooms with butter, oil, and salt & pepper - for about 10-15 minutes or until both mushrooms and onions are caramelized.

A for Lifestyle: Gluten Free Spinach Mushroom Feta Cheese Quiche

Add spinach and mix for another 2 minutes, or until spinach is completely wilted.

A for Lifestyle: Gluten Free Spinach Mushroom Feta Cheese Quiche


In a large bowl mix together eggs, cheese, tapioca flour, and salt & pepper.   

A for Lifestyle: Gluten Free Spinach Mushroom Feta Cheese Quiche

Add sautéed vegetables and mix.

A for Lifestyle: Gluten Free Spinach Mushroom Feta Cheese Quiche

Pour mixture into crust and bake for another 40 minutes.

A for Lifestyle: Gluten Free Spinach Mushroom Feta Cheese Quiche

A for Lifestyle: Gluten Free Spinach Mushroom Feta Cheese Quiche




Comments